Sacral Chakra Healing Bath with Salts

Below the navel, the svadhisthana chakra radiates the color orange and represents the element water. When the sacral chakra is balanced and open, we feel a healthy flow of energy and a sense of vitality, passion, and creativity. However, when the sacral chakra is blocked or unbalanced, it can lead to physical health, emotional, and spiritual issues.

You can Use Water to Balance Your Sacral Chakra

The sacral chakra is associated with creative flow and physical movement; the fluidity of the water element can help balance a blocked sacral chakra. Spend time in a bath, pool, lake, or ocean. Take a shower and let the water wash over you. Visualize all things no longer needed flowing freely down the drain.

Did you Know?

Cultural Note about Water

Many cultures around the world equate water with healing and energy. All over the world in Greece, Rome, Turkey, India, Ireland, as well as biblical People for centuries have traveled distances to drink or bathe in water from mountains, wells and springs that are said to be imbued with special healing powers or energy. Many Cultures have believed water has the ability to absorb prayers, cleanse unwanted energy and bestow good medicine.

Water is commonly seen as a symbol of purity and wisdom. Its presence and the body’s immersion into salt water  has been scientifically proven to promote healing and release inflammations in the body. This allows the human body to function with its embodied true essence to heal.

We can enjoy these same energetic powers by creating a transformative experience that heals the soul, nourishes the body, and awakens our spirit. This can be done placing meditative intentions in the form of prayer before baths or simply allowing the healing thoughts in the mind like affirmations.  

There are several ways you can connect with the water element:

• Go for a walk on the beach or swim in the ocean. . 
• Drink lots of quality water.
• Eat an alkaline diet that is rich in fresh fruit and vegetables.
• Relax and take everything with a little inner smile.
• Give Kidney 1 a massage with the fingers.
• Journal.

My number one recommendation when clients are suffering for lack of emotional connection to self or emotional regulation is to take long showers or baths with salts, this can be epsom salts or dead sea salts. If you do not have a bath placing salt under the palms of the feet while standing in the shower and rubbing the salt in the palms of the hands.

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Steps for a Healing Salt Bath

To use the common recommendation is:

1. Add a half to a full cup of salts into a bathtub of water at 95˚ F or 35˚ C.

   2. Relax in the tub for 10 – 20 minutes.

 3. Visualize all things no longer needed flowing freely out of the body

 4. Visualize a healing protecting boarder being built around the body

 5. Listen to healing frequencies, music, affirmations during the soak

 6. Upon exiting the bath visualize all things no longer needed flowing freely down the drain.

Additional Notes:

For additional healing and for sensitive or easily irritated skin  finish off with a cool rinse from the shower head while draining the bath. 

Most products are safe to use in the bath daily, but a good suggested amount of time using Dead Sea Salt is about three times a week, at a minimum.¹

After your Healing Water Session Try these Sacral Yoga poses

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Additional recommendations:

 Apply the yoga moves correlated with the sacral chakra after bath when the body is nice and relaxed- Please consult a doctor or professional before trying the yoga positions if you have any physical restraints or ailments. Happy healing!
*Disclaimer: I am not a professional doctor. This content is for informational purposes and should not be used in place of an actual doctor’s advice or visit. This information provided is to be used by users at their own risk. Individual results will vary

In a nut shell,

Regular yoga, water and salt incorporated in your healing journey can help release stored stress, tension, emotions. As well as increase your stamina and improve feelings of fatigue. Try it out-Happy Healing!